How To Stop Stalking Your Ex On Social Media

Are you still obsessed with your ex even though you have broken up?

Do you find yourself stalking him on facebook or searching his instagram photos?

Is this stalking taking over your life and making it hard to recover from the heartbreak?

What happens when you are stalking your ex on social media is that you are fuelling a very ingrained habit with every click. With every refresh of the page you are making that habit become stronger and stronger and harder and harder to break.

If you find yourself hitting refresh or going round in circles from WhatsApp to Snapchat to Facebook to Instagram this is something that you really have to take seriously if you want to heal your heart move on and create a life of freedom and a life fall in love with again.

What you are doing is training your brain to get a dopamine hit every time you see an update from your ex. Whether that’s an update that you actually like seeing or it could very well be something that’s very painful for you to look at.

Social media stalking is very very common these days, but it doesn’t make it right and it doesn’t make it right for you.

Even if you have gone as far as blocking your ex and perhaps your ex has in turn blocked you, there are still ways of navigating that. For instance some people set up new accounts just to stalk their ex on social media. If you have gone that far then take this as a red flag – it’s time to stop.  It’s time to claim your life back and allow yourself the time to heal

If you are finding breaking up and STAYING broken up really hard and you find that you and your ex are drawn together like magnets, then make sure you subscribe to my youtube channel today because I’ve got a video coming up about that very subject and what you can do about it.

When you stop stalking your ex on social media you will get relief, you will get respite AND
you have more free time your brain will have more clarity. Your mind will thank you because you will have more peace. This is all for your benefit remember.
If you would like to work with me privately then you can book your coaching session(s) here. I offer a range of services.

If you would like to work with me personally, I offer a range of coaching sessions to help you recover from your break up and heartache.

Believe more is possible,

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