What is personal power?

A reminder of the power within you. All magic begins with you. A good question to ask of yourself is, ‘Who and what am I manifesting today?’. The ‘who’ being you. What magic are you creating with your words and…

Journal To Heal A Broken Heart

Relationship Trauma Recovery. Today I’m sharing an excerpt from my recovery journal. One of the things that has helped me to heal from being in a relationship with someone with a narcissistic personality disorder, is journalling. Not just ANY journalling…

Relationship Red Flags And Deal Breakers

‘If something, ANYTHING doesn’t feel right, we must step back, breathe, feel and process. Safe, healthy, respectful people will allow us to do just that, someone who is unsafe absolutely won’t.’ – Natalie Catherine Check out Natalie’s post over on Instagram….

Effects Of Lying In A Relationship

There’s a very subtle, poisonous form of abuse that most people don’t recognise, and that is being lied to. Abuse in relationships comes in many different layers. It isn’t simply the obvious symptoms of being shouted at, called names, being…