Heartbreak Recovery |

Heartbreak Recovery

2019 Review – A Most Challenging Year

2019 Review – A Most Challenging Year

  2019 provided me with 10 years of emotional and spiritual challenges at once! It was a year of heartbreak, trauma and PTSD. Of course it wasn’t a complete annus horribilis, there was light and laughter and a lot of…

Emotionally Abusive Relationship Signs

Emotionally Abusive Relationship Signs

Does something not feel right in your relationship? Are you operating in fight or flight mode but you can’t put your finger on why? I know how you feel! This is something I went through in my last relationship. Let’s…

How To Stop Stalking Your Ex On Social Media

How To Stop Stalking Your Ex On Social Media

Are you still obsessed with your ex even though you have broken up? Do you find yourself stalking him on facebook or searching his instagram photos? Is this stalking taking over your life and making it hard to recover from…

No Contact Rule After Breakup

No Contact Rule After Breakup

Are you wondering if you should employ the no contact rule after a breakup? Is no contact right for you? I’m going to answer your questions and share why no contact is one of the most POWERFUL things you can…