Heartbreak Recovery |

Heartbreak Recovery

Emotionally Abusive Relationship Signs

Emotionally Abusive Relationship Signs

Does something not feel right in your relationship? Are you operating in fight or flight mode but you can’t put your finger on why? I know how you feel! This is something I went through in my last relationship. Let’s…

How To Stop Stalking Your Ex On Social Media

How To Stop Stalking Your Ex On Social Media

Are you still obsessed with your ex even though you have broken up? Do you find yourself stalking him on facebook or searching his instagram photos? Is this stalking taking over your life and making it hard to recover from…

No Contact Rule After Breakup

No Contact Rule After Breakup

Are you wondering if you should employ the no contact rule after a breakup? Is no contact right for you? I’m going to answer your questions and share why no contact is one of the most POWERFUL things you can…

What To Do Right After A Breakup

What To Do Right After A Breakup

You’ve just broken up, you’re in shock and you are wondering what to do next. I’m going to guide you through this really difficult period. Your in turmoil right now … You don’t know how to react or what to…

Journal To Heal A Broken Heart

Journal To Heal A Broken Heart

Relationship Trauma Recovery. Today I’m sharing an excerpt from my recovery journal. One of the things that has helped me to heal from being in a relationship with someone with a narcissistic personality disorder, is journalling. Not just ANY journalling…

Relationship Red Flags And Deal Breakers

Relationship Red Flags And Deal Breakers

‘If something, ANYTHING doesn’t feel right, we must step back, breathe, feel and process. Safe, healthy, respectful people will allow us to do just that, someone who is unsafe absolutely won’t.’ – Natalie Catherine Check out Natalie’s post over on Instagram….

Effects Of Lying In A Relationship

Effects Of Lying In A Relationship

There’s a very subtle, poisonous form of abuse that most people don’t recognise, and that is being lied to. Abuse in relationships comes in many different layers. It isn’t simply the obvious symptoms of being shouted at, called names, being…

When Your Body Say NO

When Your Body Say NO

I live my life on the basis of FREEDOM. That’s what I help other people achieve and it’s the thing I treasure most in life. However, during the first half of this year I found myself giving away and giving…